Grilled Eggplant, Zucchini, And Red Onion Sandwiches – a delicious recipe with low-fat mayonnaise, red bell peppers, olive oil, zucchini, red onion, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Place mayonnaise and bell pepper in a blender or food processor, and process until smooth.
2
Brush oil over zucchini, eggplant, and onion; sprinkle with salt and black pepper. Heat a large grill pan coated with cooking spray over medium-high heat. Add zucchini, and cook for 3 minutes on each side or until tender. Place in a large bowl; keep warm. Add eggplant to pan, and cook for 3 minutes on each side or until done. Add to zucchini; keep warm. Add onion to pan; cook for 3 minutes on each side or until done. Add to eggplant mixture; drizzle with vinegar.
3
Lightly coat the bread with cooking spray. Place 2 bread slices in pan; cook 1 minute on each side or until toasted. Repeat procedure with remaining bread. Rub 1 garlic half on 1 side of each bread slice. Spread 1 tablespoon mayonnaise mixture over the garlic-rubbed sides of 4 bread slices; layer each with 3 slices zucchini, 2 slices eggplant, and 1 slice onion. Spread 1 tablespoon mayonnaise mixture over 1 side of each remaining bread slice; place on top of sandwiches.
451
kcal
Calories
21
g
Fat
57
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 6 tablespoons low-fat mayonnaise, 1/4 cup chopped bottled roasted red bell peppers, drained, 1 tablespoon olive oil, 12 (1/2-inch-thick) slices zucchini (about 3/4 pound), and more.
Yes, Grilled Eggplant, Zucchini, And Red Onion Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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