Nothing I'D Rather Eat Quinoa Patties Recipe

Name: Nothing I'D Rather Eat Quinoa Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups water; 2 1/2 cups quinoa; 1 tablespoon olive oil; 2 onions, chopped; salt to taste; 2 large sweet potatoes; 4 eggs; 1/2 cup tahini; 1/2 cup kefir; 1/2 cup ground flax seeds; 1/2 cup grated Parmesan cheese, or more to taste; 1/4 cup sesame seeds; 1/4 cup sunflower seeds; 1/4 cup coarsely chopped pumpkin seeds, or more to taste; 1 tablespoon soy sauce; 1 tablespoon all-purpose vegetable seasoning; 1 tablespoon raw apple cider vinegar (such as Bragg(R)); salt and ground black pepper to taste; 3/4 cup frozen corn kernels, thawed; 1/2 cup spelt flour, or more as needed; 2 tablespoons butter; 24 thin slices Cheddar cheese

Servings: persons

5 cups water
2 1/2 cups quinoa
1 tablespoon olive oil
2 onions, chopped
salt to taste
2 large sweet potatoes
4 eggs
1/2 cup tahini
1/2 cup kefir
1/2 cup ground flax seeds
1/2 cup grated Parmesan cheese, or more to taste
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup coarsely chopped pumpkin seeds, or more to taste
1 tablespoon soy sauce
1 tablespoon all-purpose vegetable seasoning
1 tablespoon raw apple cider vinegar (such as Bragg(R))
salt and ground black pepper to taste
3/4 cup frozen corn kernels, thawed
1/2 cup spelt flour, or more as needed
2 tablespoons butter
24 thin slices Cheddar cheese

1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is soft, 15 to 20 minutes.
2
Heat olive oil in a large skillet over medium heat. Add onions and salt; cook and stir until tender, 5 to 8 minutes.
3
Place sweet potatoes on a microwave-safe plate; prick all over with a fork. Cook on high, turning once, until tender, 8 to 10 minutes. Cool until easily handled, about 5 minutes.
4
Peel sweet potatoes and place flesh in a bowl. Add eggs, tahini, kefir, flax seeds, Parmesan cheese, sesame seeds, sunflower seeds, pumpkin seeds, soy sauce, vegetable seasoning, vinegar, salt, and pepper; beat with an electric mixer until well blended. Stir in quinoa, onions, and corn.
5
Stir enough spelt flour into the sweet potato mixture until it barely holds together.
6
Melt 1/4 teaspoon butter on a griddle over medium heat. Spoon a burger-sized patty onto the hot griddle and cook until browned, about 4 minutes. Flip; add 1 slice Cheddar cheese. Cover patty with a frying pan and cook until cheese is melted, about 4 minutes more. Repeat with remaining butter, sweet potato mixture, and Cheddar cheese.

3185

kcal

Calories

249

Fat

Carbs

184

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 5 cups water, 2 1/2 cups quinoa, 1 tablespoon olive oil, 2 onions, chopped, and more.

Yes, Nothing I'D Rather Eat Quinoa Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nothing I'D Rather Eat Quinoa Patties

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