Grilled Curried Chicken Salad and Pita Recipe

Name: Grilled Curried Chicken Salad and Pita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole boneless, skinless chicken breast (8 oz), halved; 2 tbsp canola-oil mayonnaise; 2 tbsp nonfat plain yogurt; 1/3 cup peeled and diced apple; 1/4 cup red seedless grapes, quartered; 3 tbsp diced red onion; 2 tsp apple juice; 1 tbsp chopped fresh parsley; 1 tsp curry powder; 1/4 tsp salt; Pinch of black pepper; 2 whole-wheat pita rounds, cut in half; 4 lettuce leaves; 8 slices tomato

Servings: persons

1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
Pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato

1
Preheat grill or broiler.
2
Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness.
3
Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork.
4
Cool.
5
Cut into 1/2-inch cubes and place in a medium bowl.
6
Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper.
7
Mix.
8
Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 whole boneless, skinless chicken breast (8 oz), halved, 2 tbsp canola-oil mayonnaise, 2 tbsp nonfat plain yogurt, 1/3 cup peeled and diced apple, and more.

Yes, Grilled Curried Chicken Salad and Pita falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Curried Chicken Salad and Pita

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