How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Gi Southwest Chicken Salad?

You need 17 ingredients. The key ingredients include: Layer in a bowl in the following order, 4 cups mixed greens, 1/4 red onion, finely diced, 2 medium tomatoes, chopped, and more.

Is Low Gi Southwest Chicken Salad suitable as salads?

Yes, Low Gi Southwest Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Gi Southwest Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Gi Southwest Chicken Salad Recipe

Name: Low Gi Southwest Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Layer in a bowl in the following order; 4 cups mixed greens; 1/4 red onion, finely diced; 2 medium tomatoes, chopped; 1 (14 ounce) can black beans, drained and rinsed or 2 cups cooked black beans; 1/4 cup chopped cilantro; 2 large boneless chicken breasts, diced; chili powder; garlic powder; olive oil flavored cooking spray; 1/2 cup shredded fat-free cheddar cheese or 1/2 cup shredded low-fat cheddar cheese, to taste; 3 -5 drops lime juice; Dressing served on the side; 1/2 cup fat free sour cream; 1/2 cup fat-free mayonnaise; salsa; baked corn tortilla chips, to garnish

Fresh, crisp and full of flavor — this Low Gi Southwest Chicken Salad is a must-try. Made with Layer, mixed greens, red onion and tomatoes. Easy step-by…

This Low Gi Southwest Chicken Salad relies on simple, everyday ingredients such as mixed greens, red onion, finely diced, medium tomatoes, chopped and chopped cilantro. It comes together quickly and makes 4 servings, at about 470 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Gi Southwest Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions