Grilled Corn, Farro And Black Bean Salad Recipe

Name: Grilled Corn, Farro And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Farro; 2-1/2 cups Water; 2 ears Fresh Corn; 2 teaspoons Ground Cumin; 1 Red Pepper, Stem And Seeds Removed, Chopped; 2 Scallions, Chopped; 1 cup Diced Tomato; 15-1/2 ounces, weight Canned Black Beans, Rinsed And Drained; 1/4 cups Fresh Cilantro, Chopped; 1 teaspoon Lime Zest; 1 Tablespoon Tequila; 2 Tablespoons Fresh Lime Juice; 3 Tablespoons Olive Oil; 1/2 teaspoons Salt; 1/4 teaspoons Ground Pepper

Servings: persons

1 cup Farro
2-1/2 cups Water
2 ears Fresh Corn
2 teaspoons Ground Cumin
1 Red Pepper, Stem And Seeds Removed, Chopped
2 Scallions, Chopped
1 cup Diced Tomato
15-1/2 ounces, weight Canned Black Beans, Rinsed And Drained
1/4 cups Fresh Cilantro, Chopped
1 teaspoon Lime Zest
1 Tablespoon Tequila
2 Tablespoons Fresh Lime Juice
3 Tablespoons Olive Oil
1/2 teaspoons Salt
1/4 teaspoons Ground Pepper

1
Rinse the farro in a colander. Add the water into a medium saucepan and bring to a boil. Stir in the farro and turn the heat down to a simmer. Cook for 20 minutes or until farro is tender. Drain of any excess water and allow farro to cool.
2
While the farro cooks, preheat the grill to medium-high. Shuck the corn and then sprinkle with cumin. Grill the corn for 6-8 minutes, turning so that all sides cook evenly. Remove from the heat and carefully cut the corn kernels off of the cob.
3
Combine the cooked farro, grilled corn, pepper, scallions, tomatoes, beans, and cilantro in a large bowl. In a small bowl combine the lime zest, tequila, lime juice, oil, salt and pepper. Whisk to combine.
4
Pour the dressing over the salad and mix. Chill until ready to eat. Serve at room temperature. Delicious with grilled chicken or as a meatless main course.

667

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Farro, 2-1/2 cups Water, 2 ears Fresh Corn, 2 teaspoons Ground Cumin, and more.

Yes, Grilled Corn, Farro And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Corn, Farro And Black Bean Salad

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