Wild Rice Salad Recipe

Name: Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1 34 lbs long grain and wild rice blend; salt; 1 red pepper, finely diced; 1 green pepper, finely diced; 1 small red onion, finely minced; 6 button mushrooms, finely diced; 10 cherry tomatoes, halved; fresh cilantro, roughly chopped; flat leaf parsley, roughly chopped; 4 tablespoons olive oil; 1 tablespoon red wine vinegar; 1 lemon, juice and zest of, grated; 1 teaspoon mustard; 1 teaspoon honey; 1 garlic clove, crushed; salt & freshly ground black pepper

Servings: persons

1 34 lbs long grain and wild rice blend
salt
1 red pepper, finely diced
1 green pepper, finely diced
1 small red onion, finely minced
6 button mushrooms, finely diced
10 cherry tomatoes, halved
fresh cilantro, roughly chopped
flat leaf parsley, roughly chopped
4 tablespoons olive oil
1 tablespoon red wine vinegar
1 lemon, juice and zest of, grated
1 teaspoon mustard
1 teaspoon honey
1 garlic clove, crushed
salt & freshly ground black pepper

1
Place the rice in a large saucepan.
2
Cover generously with water, season with salt and bring to the boil.
3
Cover the saucepan, reduce the temperature and simmer the rice for 20 minutes until the rice is al dente.
4
Drain the rice thoroughly in a colander and allow to cool.
5
Mix together the cooled rice, red pepper, green pepper, red onion, mushrooms, cherry tomatoes, cilantro and parsley.
6
Make the salad dressing by mixing together the olive oil, wine vinegar, lemon zest and juice, mustard, honey and garlic.
7
Season with salt and freshly ground pepper.
8
Pour the salad dressing over the rice salad and toss through.
9
Serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 34 lbs long grain and wild rice blend, salt, 1 red pepper, finely diced, 1 green pepper, finely diced, and more.

Yes, Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad

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