Grilled chicken with calabasitas and white rice

Name: Grilled chicken with calabasitas and white rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breast (fillet them both) to make 4 thin er breasts; 5 zucchinis; 4 large tomatos; 1/2 white onion; 1/2 jalapeno pepper; 1 chile wero( yellow ); 1 can corn; 2 cup white rice; 2 tbsp soy sauce; 2 tbsp mustard; 1 tbsp garlic salt; 1 tbsp chicken bullion; 1/2 tbsp dried basil; 2 garlic cloves; 3 tbsp vegetable oil; 4 cup water; 1 cup water

Servings: persons

2 chicken breast (fillet them both) to make 4 thin er breasts
5 zucchinis
4 large tomatos
1/2 white onion
1/2 jalapeno pepper
1 chile wero( yellow )
1 can corn
2 cup white rice
2 tbsp soy sauce
2 tbsp mustard
1 tbsp garlic salt
1 tbsp chicken bullion
1/2 tbsp dried basil
2 garlic cloves
3 tbsp vegetable oil
4 cup water
1 cup water

1
Place filleted chicken in a large bowl.
2
Add mustard, soy sauce, garlic salt, pepper, chicken bullion, and basil and mix very wel.
3
Incorporate all over all chicken sides.
4
Set aside.
5
Chop up your veggies.
6
Tomatos cubes, zucchini quartered, onion chopped, chiles minced put in a skillet add some salt and pepper and cover lid let cook on medium low heat.
7
Put 2 cup rice.
8
4 cups water in a pot cover and cook on med heat.
9
Drizzle oil on another skillet on med high heat.
10
Add minced garlic cloves.
11
For 1 minute.
12
Then add chicken breast and let them cook about 2 min each side to get a good grill on them.
13
Continue to turn ocassionally.
14
Stirring the veggies there should be some juice in there if not..or not a lot, add 1 cup water and the can of drained corn, mix well, cover, leave on low heat until chicken and rice are done
15
The chicken should have nice grilled markings now cover with lid, lower heat to low med and let it cook through in its steam.
16
About 10 more min.
17
Once that's done.
18
Plate and add mozarella shredded cheese to the veggies and enjoy.

745

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 chicken breast (fillet them both) to make 4 thin er breasts, 5 zucchinis, 4 large tomatos, 1/2 white onion, and more.

Yes, Grilled chicken with calabasitas and white rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!