Grilled-Chicken Tostados Recipe

Name: Grilled-Chicken Tostados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. Mexican Rub; 4 skinless, boneless chicken-breast halves; nonstick cooking spray; 4 burrito-size flour tortillas; 1 c. shredded pepper-jack cheese; 1 c. corn kernels (fresh, frozen, thawed or canned); 1 ripe avocado; 1 c. diced tomato; 13 c. Chopped cilantro; 2 tbsp. hot Mexican chili powder; 1 tsp. ground cumin; 1 tsp. dried oregano; 1 tsp. garlic powder; 1 tsp. salt; 1/4 tsp. ground cloves

Servings: persons

2 tsp. Mexican Rub
4 skinless, boneless chicken-breast halves
nonstick cooking spray
4 burrito-size flour tortillas
1 c. shredded pepper-jack cheese
1 c. corn kernels (fresh, frozen, thawed or canned)
1 ripe avocado
1 c. diced tomato
13 c. Chopped cilantro
2 tbsp. hot Mexican chili powder
1 tsp. ground cumin
1 tsp. dried oregano
1 tsp. garlic powder
1 tsp. salt
1/4 tsp. ground cloves

1
Sprinkle 1/4 teaspoon Mexican Rub over 1 side of each breast, then spread over surface with fingertips.
2
Repeat with other side.
3
Lightly coat both sides with cooking spray.
4
To grill or broil: Grill 4 to 6 inches above hot coals 5 to 6 minutes, turning once, until opaque in middle.
5
Broil on broiler-pan rack 4 to 6 inches from heat source as directed.
6
Cut breasts in 1/4-inch-thick slices.
7
Put tortillas on grill or broiler-pan rack.
8
Sprinkle each with 1/4 cup cheese and 1/4 cup corn.
9
Grill or broil 1 minute or until cheese melts.
10
Top with chicken, then the cut-up avocado and tomato, and the chopped cilantro.

1022

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp. Mexican Rub, 4 skinless, boneless chicken-breast halves, nonstick cooking spray, 4 burrito-size flour tortillas, and more.

Yes, Grilled-Chicken Tostados falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled-Chicken Tostados

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions