Grilled Chicken Tostadas Recipe

Name: Grilled Chicken Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (6-oz. each); 1 tablespoon fresh lime juice; 1 tablespoon taco seasoning mix; ½ teaspoon sugar; cooking spray; 6 flour tortillas (8-inch size); 6 cups packaged coleslaw mix; 1 (7 ounce) can green chili salsa; 4 cups tomatoes, chopped; ¼ cup ripe olives, sliced; 1 ¼ cups fat-free refried beans (I prefer black bean); ½ cup feta cheese, crumbed (or cotija cheese); 6 tablespoons reduced-fat sour cream; ¼ cup fresh cilantro leaves; ¼ cup unsalted pumpking seeds, toasted (optional)

Servings: persons

4 boneless skinless chicken breast halves (6-oz. each)
1 tablespoon fresh lime juice
1 tablespoon taco seasoning mix
½ teaspoon sugar
cooking spray
6 flour tortillas (8-inch size)
6 cups packaged coleslaw mix
1 (7 ounce) can green chili salsa
4 cups tomatoes, chopped
¼ cup ripe olives, sliced
1 ¼ cups fat-free refried beans (I prefer black bean)
½ cup feta cheese, crumbed (or cotija cheese)
6 tablespoons reduced-fat sour cream
¼ cup fresh cilantro leaves
¼ cup unsalted pumpking seeds, toasted (optional)

1
Prepare grill, or heat a grill pan over medium-high heat.
2
Brush chicken with juice; sprinkle with taco seasoning and sugar.
3
Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done.
4
Cool slightly.
5
Cut chicken into 1/4 inch strips; set aside.
6
Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
7
Combine coleslaw with salsa; toss to coat.
8
Combine tomato and olives; toss gently.
9
Spread about 1 tablespoons beans over each tortilla; divide chicken evenly among tortillas.
10
Top each serving with about 2/3 cups slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoons sour cream and 2 teaspoons cilantro.
11
Sprinkle each serving with 2 teaspoons pumpkin seeds, if desired.

957

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (6-oz. each), 1 tablespoon fresh lime juice, 1 tablespoon taco seasoning mix, ½ teaspoon sugar, and more.

Yes, Grilled Chicken Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken Tostadas

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