Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken cutlets; Marinade; 1 tablespoon honey; 1 tablespoon mustard; 1/2 tablespoon olive oil; 2 tablespoons fresh lemon juice; 1/2 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Salad; 1 head lettuce; 1 red pepper (cut into thin strips); 1 yellow pepper (cut into thin strips); 5 baby corn (cut into pieces); bamboo shoot (optional); 1/2 bunch scallion (sliced); Dressing; 4 teaspoons soy sauce; 1/4 cup oil; 1/4 cup vinegar; 1/4 cup sugar; 4 cloves fresh garlic (crushed)

Servings: persons

3 chicken cutlets
Marinade
1 tablespoon honey
1 tablespoon mustard
1/2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Salad
1 head lettuce
1 red pepper (cut into thin strips)
1 yellow pepper (cut into thin strips)
5 baby corn (cut into pieces)
bamboo shoot (optional)
1/2 bunch scallion (sliced)
Dressing
4 teaspoons soy sauce
1/4 cup oil
1/4 cup vinegar
1/4 cup sugar
4 cloves fresh garlic (crushed)

1
Using a sharp knife cut 3-4 diagonal slits in each cutlet.
2
Place onto a lined small baking pan.
3
Combine marinade ingredients and pour over chicken cutlets.
4
Place on oven rack 8-10 inches away from top.
5
Grill for 10-12 minutes, turning every few minutes.
6
Remove from oven, cover, and let sit for 1/2 hour.
7
Combine salad ingredients.
8
Combine all dressing ingredients well by hand.
9
Pour over salad 1/2 hour before serving.
10
When chicken is cool, cut into strips.
11
Toss salad with dressing and chicken.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 3 chicken cutlets, Marinade, 1 tablespoon honey, 1 tablespoon mustard, and more.

Yes, Grilled Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions