Grilled Chicken and Vegetable Sandwiches with Tarra

Name: Grilled Chicken and Vegetable Sandwiches with Tarragon Mayonnaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup reduced-fat mayonnaise; 1/4 cup chopped fresh tarragon; 4 teaspoons tarragon vinegar; 2 skinless boneless chicken breast halves; 3 tablespoons olive oil; 6 garlic cloves, minced; 3 medium zucchini, trimmed, cut lengthwise into 1/3-inch-thick slices; 1 large red onion, cut into1/3-inch-thick slices; 4 kaiser rolls, split horizontally; 8 tomato slices

Servings: persons

1
Blend first 3 ingredients in bowl; season mayonnaise with salt and pepper.
2
Using meat mallet, flatten chicken breast halves in plastic bag to 1/2-inch thickness; cut chicken crosswise in half.
3
Place on sheet of foil.
4
Brush chicken with 1 tablespoon oil; sprinkle with half of garlic, then salt and pepper.
5
Place zucchini and onion slices on sheet of foil and brush with remaining 2 tablespoons oil; sprinkle with remaining garlic, then salt and pepper.
6
Prepare barbecue (medium-high heat).
7
Grill chicken pieces until cooked through, about 5 minutes per side; transfer to work surface.
8
Grill vegetables until softened slightly and charred, about 7 minutes per side for onion and 5 minutes per side for zucchini.
9
Transfer to work surface.
10
Grill rolls until toasted, about 2 minutes per side.
11
Spread tarragon mayonnaise on roll bottoms; top with 1 chicken piece, 1/4 of grilled vegetables, and 2 tomato slices.
12
Cover with roll tops.

769

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup reduced-fat mayonnaise, 1/4 cup chopped fresh tarragon, 4 teaspoons tarragon vinegar, 2 skinless boneless chicken breast halves, and more.

Yes, Grilled Chicken and Vegetable Sandwiches with Tarragon Mayonnaise falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Chicken and Vegetable Sandwiches with Tarragon Mayonnaise

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions