Grilled Chicken And Asparagus Bowls With Creamy Bal

Name: Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the bowls; 2 chicken breast halves; 1 bunch of asparagus; 2 cups cherry tomatoes; 2 cups cooked quinoa; 3 tablespoons olive oil/coconut oil; salt; pepper; 1 dash garlic powder; For the dressing; 1/4 cup Greek yogurt; 1/2 teaspoon brown mustard; 4 tablespoons balsamic vinegar; 1 dash salt; 1 dash pepper

Servings: persons

For the bowls
2 chicken breast halves
1 bunch of asparagus
2 cups cherry tomatoes
2 cups cooked quinoa
3 tablespoons olive oil/coconut oil
salt
pepper
1 dash garlic powder
For the dressing
1/4 cup Greek yogurt
1/2 teaspoon brown mustard
4 tablespoons balsamic vinegar
1 dash salt
1 dash pepper

1
Heat grill to medium high heat
2
Remove bottoms of asparagus by snapping at the end. Drizzle with oil, sprinkle with salt and pepper and reserve.
3
Drizzle chicken breast with oil, sprinkle with salt, pepper, and garlic powder and add to the hot grill and cover. Cook for 4-5 minutes, flip, and add asparagus. Continue to cook for another 4-5 minutes or until chicken is cooked through. Allow chicken to rest for a few minutes before slicing.
4
While chicken and asparagus grill, add balsamic vinegar to a small saucepan and bring to high heat, allow to reduce for 3-4 minutes.
5
Add reduced balsamic vinegar to yogurt along with mustard. Stir to combine and add salt and pepper to taste.
6
Add quinoa to two bowls and top with asparagus, sliced chicken, avocado, and tomatoes. Drizzle with dressing and eat!

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the bowls, 2 chicken breast halves, 1 bunch of asparagus, 2 cups cherry tomatoes, and more.

Yes, Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions