Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing Recipe

Name: Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the bowls; 2 chicken breast halves; 1 bunch of asparagus; 2 cups cherry tomatoes; 2 cups cooked quinoa; 3 tablespoons olive oil/coconut oil; salt; pepper; 1 dash garlic powder; For the dressing; 1/4 cup Greek yogurt; 1/2 teaspoon brown mustard; 4 tablespoons balsamic vinegar; 1 dash salt; 1 dash pepper

Servings: persons

For the bowls
2 chicken breast halves
1 bunch of asparagus
2 cups cherry tomatoes
2 cups cooked quinoa
3 tablespoons olive oil/coconut oil
salt
pepper
1 dash garlic powder
For the dressing
1/4 cup Greek yogurt
1/2 teaspoon brown mustard
4 tablespoons balsamic vinegar
1 dash salt
1 dash pepper

1
Heat grill to medium high heat
2
Remove bottoms of asparagus by snapping at the end. Drizzle with oil, sprinkle with salt and pepper and reserve.
3
Drizzle chicken breast with oil, sprinkle with salt, pepper, and garlic powder and add to the hot grill and cover. Cook for 4-5 minutes, flip, and add asparagus. Continue to cook for another 4-5 minutes or until chicken is cooked through. Allow chicken to rest for a few minutes before slicing.
4
While chicken and asparagus grill, add balsamic vinegar to a small saucepan and bring to high heat, allow to reduce for 3-4 minutes.
5
Add reduced balsamic vinegar to yogurt along with mustard. Stir to combine and add salt and pepper to taste.
6
Add quinoa to two bowls and top with asparagus, sliced chicken, avocado, and tomatoes. Drizzle with dressing and eat!

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the bowls, 2 chicken breast halves, 1 bunch of asparagus, 2 cups cherry tomatoes, and more.

Yes, Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken And Asparagus Bowls With Creamy Balsamic Dressing

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