Grilled Calypso Chicken And Black Bean Salad Recipe

Name: Grilled Calypso Chicken And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breasts; 4 tbsp prepared Italian salad dressing; 1/2 tsp each, salt and freshly ground black pepper; For Calypso Salad Dressing:; 2 tsp Caribbean Jerk Seasoning; 1/4 cup olive oil; 1/4 cup balsamic vinegar; 1 tbsp maple syrup; 1/2 tsp salt; For Salad:; 4 cups mixed exotic salad greens; 1 red bell pepper, seeded, stemmed and diced; 1/2 cup red onion, diced; 2 (16 oz) cans black beans, drained and rinsed; 2 ripe mangoes, peeled, pitted and diced; 1/3 cup chopped fresh cilantro

Servings: persons

4 skinless, boneless chicken breasts
4 tbsp prepared Italian salad dressing
1/2 tsp each, salt and freshly ground black pepper
For Calypso Salad Dressing:
2 tsp Caribbean Jerk Seasoning
1/4 cup olive oil
1/4 cup balsamic vinegar
1 tbsp maple syrup
1/2 tsp salt
For Salad:
4 cups mixed exotic salad greens
1 red bell pepper, seeded, stemmed and diced
1/2 cup red onion, diced
2 (16 oz) cans black beans, drained and rinsed
2 ripe mangoes, peeled, pitted and diced
1/3 cup chopped fresh cilantro

1
Prepare grill to medium high heat. Brush 1 tbsp salad dressing over surface of chicken breasts, sprinkle with salt and pepper. Place chicken on prepared grill and grill for 3 1/2 minutes per side. Remove from grill and place on cutting board. Let cool slightly and slice thinly, set aside.
2
Combine Calypso salad dressing ingredients together in carafe, shake hard to incorporate ingredients.
3
Layer greens on each of 4 serving dishes. Then top with equivalent portions of grilled chicken on each dish. In mixing bowl add bell pepper, onion, black beans, mangos and cilantro. Drizzle dressing over the top and toss lightly. Place dressed vegetable mixture on top of chicken and serve.

431

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 skinless, boneless chicken breasts, 4 tbsp prepared Italian salad dressing, 1/2 tsp each, salt and freshly ground black pepper, For Calypso Salad Dressing:, and more.

Yes, Grilled Calypso Chicken And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Calypso Chicken And Black Bean Salad

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