Grilled Black Bean And Pineapple Burgers Recipe

Name: Grilled Black Bean And Pineapple Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained; 1 medium red onion, finely chopped; 2 eggs, beaten; 1/2 cup panko (Japanese) bread crumbs; 1/2 cup crushed baked tortilla chip scoops; 1/3 cup chopped green pepper; 1 tablespoon minced fresh cilantro; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon hot pepper sauce; 1/2 cup fat-free mayonnaise; 4 teaspoons chopped green onion; 4 teaspoons Dijon mustard; 2 teaspoons honey; 1-1/2 teaspoons orange juice; 1/2 teaspoon reduced-sodium soy sauce; 6 slices unsweetened pineapple; 6 whole wheat hamburger buns, split

Servings: persons

2 cans (15 ounces each) black beans, rinsed and drained
1 medium red onion, finely chopped
2 eggs, beaten
1/2 cup panko (Japanese) bread crumbs
1/2 cup crushed baked tortilla chip scoops
1/3 cup chopped green pepper
1 tablespoon minced fresh cilantro
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon hot pepper sauce
1/2 cup fat-free mayonnaise
4 teaspoons chopped green onion
4 teaspoons Dijon mustard
2 teaspoons honey
1-1/2 teaspoons orange juice
1/2 teaspoon reduced-sodium soy sauce
6 slices unsweetened pineapple
6 whole wheat hamburger buns, split

1
In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour.
2
In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice and soy sauce; refrigerate until serving.
3
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160u00b0.
4
Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with 1 rounded tablespoon of sauce.

896

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cans (15 ounces each) black beans, rinsed and drained, 1 medium red onion, finely chopped, 2 eggs, beaten, 1/2 cup panko (Japanese) bread crumbs, and more.

Yes, Grilled Black Bean And Pineapple Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Black Bean And Pineapple Burgers

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