How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Balsamic Chicken Salad With Spiced Pecans?

You need 14 ingredients. The key ingredients include: Cooking spray, 2 (6-oz.) skinless, boneless chicken breast halves, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon kosher salt, and more.

Is Grilled Balsamic Chicken Salad With Spiced Pecans suitable as salads?

Yes, Grilled Balsamic Chicken Salad With Spiced Pecans falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grilled Balsamic Chicken Salad With Spiced Pecans?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Balsamic Chicken Salad With Spiced Pecans

Name: Grilled Balsamic Chicken Salad With Spiced Pecans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 (6-oz.) skinless, boneless chicken breast halves; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon kosher salt; 3 tablespoons pecan halves; 1 tablespoon light brown sugar; 1 teaspoon butter; 1/4 teaspoon hot sauce (such as Tabasco); 4 teaspoons extra-virgin olive oil; 1 1/2 teaspoons balsamic vinegar; 1/2 teaspoon Dijon mustard; 1/2 teaspoon minced garlic; 4 cups arugula leaves; 1/2 cup fresh raspberries

Fresh, crisp and full of flavor — this Grilled Balsamic Chicken Salad With Spiced Pecans is a must-try. Made with Cooking spray, skinless, freshly groun…

This Grilled Balsamic Chicken Salad With Spiced Pecans relies on simple, everyday ingredients such as cooking spray, freshly ground black pepper, kosher salt and pecan halves. It comes together quickly and makes 4 servings, at about 229 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Grilled Balsamic Chicken Salad With Spiced Pecans

Tips for the best results

Variations & substitutions

My Personal Notes

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