Grilled 5-Spice Chicken With Souffle Sauce – a delicious recipe with chicken breasts, Cooking spray, red onion, fresh parsley, garlic, lemon juice. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Light charcoal. Spray grill lightly with cooking spray, set in place 4 to 6 inches from the heat.
2
Remove tenderloins and sliver of membrane from each chicken breast. Spray a large sheet of plastic wrap with water, place chicken breasts on it, one at a time. Spray chicken with a little water and cover with another sheet of plastic wrap. Pound lightly until meat is 1/2-inch thick. Uncover, pat dry with paper towels, spray skin side lightly with cooking spray and sprinkle lightly with 5-spice.
3
In a food processor, combine onion, parsley, garlic, lemon juice, mixed herbs, pepper, Dijon mustard, cheese and mayonnaise. Pulse until well mixed. Set aside.
4
Place chicken on grill, skin side down, and cook 3 minutes, turn and transfer in one layer to a disposable foil pan. Spoon souffle sauce on each breasy, mounding it up in the center. Place pan on grill, close the grill lid and cook 8 to 10 minutes. If desired, run chicken under a preheated broiler to lightly brown sauce.
495
kcal
Calories
30
g
Fat
5
g
Carbs
50
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 6 boneless, skin-on chicken breasts, Cooking spray, Chinese 5-Spice, 4 tablespoons minced red onion, and more.
Yes, Grilled 5-Spice Chicken With Souffle Sauce falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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