Green Vegetable and Lentil Soup Recipe

Name: Green Vegetable and Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 10 spring onions, thinly sliced; 2 garlic cloves, thinly sliced; 85 g brown lentils; 2 celery ribs, thinly sliced; 10 cups vegetable stock; 4 tablespoons fresh parsley, chopped; 2 teaspoons fresh thyme leaves; salt; fresh ground black pepper; 2 zucchini, cut into 1/2 inch cubes; 2 (400 g) cans artichokes, drained and quartered; 115 g sugar snap peas, cut into 1/2 inch diagonal pieces; 115 g fresh spinach, thoroughly washed; 2 tablespoons pesto sauce

Servings: persons

3 tablespoons olive oil
10 spring onions, thinly sliced
2 garlic cloves, thinly sliced
85 g brown lentils
2 celery ribs, thinly sliced
10 cups vegetable stock
4 tablespoons fresh parsley, chopped
2 teaspoons fresh thyme leaves
salt
fresh ground black pepper
2 zucchini, cut into 1/2 inch cubes
2 (400 g) cans artichokes, drained and quartered
115 g sugar snap peas, cut into 1/2 inch diagonal pieces
115 g fresh spinach, thoroughly washed
2 tablespoons pesto sauce

1
Heat oil in a large saucepan.
2
Add the spring onions and garlic and cook gently for 1-2 minutes.
3
Add the lentils, celery, stock, parsley, thyme.
4
Season with salt and pepper.
5
Cover pan and simmer gently for 25-30 minutes, until the lentils are almost cooked.
6
Add the zucchini, artichokes and sugar snap peas and simmer for a further 8-10 minutes.
7
Add the spinach and cook for 2 minutes.
8
Stir in the pesto, taste and adjust seasoning if necessary.
9
Serve and enjoy.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons olive oil, 10 spring onions, thinly sliced, 2 garlic cloves, thinly sliced, 85 g brown lentils, and more.

Yes, Green Vegetable and Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Vegetable and Lentil Soup

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