"Green Phunque" Recipe

Name: "Green Phunque" Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce.) box frzn spinach; 1 stick butter (or possibly butter), divided; 1 med. onion, minced; 4 tbsp. flour; 1 c. lowfat milk; 1 teaspoon sugar; Salt & pepper to taste; 3/4 c. minced fresh mushrooms; 4 Large eggs; 1 c. minced, cooked bacon; Grated cheddar cheese for top

Servings: persons

1
Cook spinach according to package directions and drain thoroughly.
2
In medium saucepan, heat 1/2 stick butter.
3
Add in 1/4 of the minced onion and saute/fry till translucent/soft.
4
Stir in flour and cook to a paste.
5
Gradually add in lowfat milk, stirring constantly, till a thick sauce forms.
6
Add in sugar, salt and pepper.
7
Mix sauce with spinach and set aside.
8
In a skillet, heat remaining butter.
9
Add in remaining onion and saute/fry till translucent/soft.
10
Add in mushrooms and saute/fry about a minute.
11
Add in Large eggs, then bacon, stirring to scramble the Large eggs as they cook.
12
Stir scrambled egg mix into spinach mix.
13
Transfer to ovenproof casserole dish.
14
Sprinkle top with grated cheddar.
15
Run under broiler till cheese melts.
16
Serve warm.

792

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (10 ounce.) box frzn spinach, 1 stick butter (or possibly butter), divided, 1 med. onion, minced, 4 tbsp. flour, and more.

Yes, "Green Phunque" Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Green Phunque" Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions