Green Pepper and Tomato Salad Recipe

Name: Green Pepper and Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 green bell peppers, seeded and cut into 1 1/2-inch dice; 3 vine-ripe tomatoes, seeded and diced; 1 small onion, chopped; 1 large clove garlic, finely chopped; 1/2 cup flat-leaf parsley leaves, coarsely chopped; 1/2 lemon, juiced (1 tablespoon); 1 tablespoon red wine vinegar; 3 tablespoons extra-virgin olive oil; Coarse salt and black pepper; 1 teaspoon ground cumin, 1/2 a palm full

Servings: persons

2 green bell peppers, seeded and cut into 1 1/2-inch dice
3 vine-ripe tomatoes, seeded and diced
1 small onion, chopped
1 large clove garlic, finely chopped
1/2 cup flat-leaf parsley leaves, coarsely chopped
1/2 lemon, juiced (1 tablespoon)
1 tablespoon red wine vinegar
3 tablespoons extra-virgin olive oil
Coarse salt and black pepper
1 teaspoon ground cumin, 1/2 a palm full

1
Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips.
2
Squeeze the juice of the lemon with the lemon half sitting upright.
3
This will help prevent the seeds from falling into the bowl.
4
The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit.
5
Squeeze the juice evenly over the salad.
6
If the lemon is under-ripe, microwave it for 10 seconds before you cut into it.
7
Next, sprinkle a tablespoon of vinegar over the salad -- just eyeball it.
8
Drizzle the extra-virgin olive oil over the salad, add the salt, pepper and cumin.
9
Toss again.
10
Taste to adjust seasonings and serve.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 green bell peppers, seeded and cut into 1 1/2-inch dice, 3 vine-ripe tomatoes, seeded and diced, 1 small onion, chopped, 1 large clove garlic, finely chopped, and more.

Yes, Green Pepper and Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Pepper and Tomato Salad

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