Green Lentil Rissoles with Vegan Yogurt Sauce Recipe

Name: Green Lentil Rissoles with Vegan Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces lentils; 1 pint water hot; 2 ounces margarine; 1 each onions chopped; 1 each carrots chopped; 1 each green bell peppers diced; 2 each garlic cloves crushed; 1/4 teaspoon cayenne pepper; 1/2 teaspoon coriander; 1/2 teaspoon cumin; 1/2 teaspoon curry powder; 2 teaspoons tomato paste; 2 ounces whole wheat flour; 2 ounces bread crumbs; 2 ounces rolled oats

Servings: persons

8 ounces lentils
1 pint water hot
2 ounces margarine
1 each onions chopped
1 each carrots chopped
1 each green bell peppers diced
2 each garlic cloves crushed
1/4 teaspoon cayenne pepper
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon curry powder
2 teaspoons tomato paste
2 ounces whole wheat flour
2 ounces bread crumbs
2 ounces rolled oats

1
Combine lentils and water, bring to a boil, reduce heat and simmer for 30 minutes, or until the lentils are tender (I think it needs closer to an hour to get them really tender).
2
Add more water if necessary.
3
Heat the margarine, add the onion and cook for a couple of minutes.
4
Add the carrot and pepper and cook until tender, about 10 Add the spices, tomato paste and salt and pepper.
5
Mix together well and stir in the lentils.
6
Add the parsley.
7
Allow to cool until it is cool enough to handle.
8
Divide the mixture into 12 portions and shape into patties.
9
Coat them in flour, dip in some oil and coat in the breadcrumbs and oats (I omitted this step).
10
Shallow fry in hot oil until the patties are golden brown on both sides.
11
Drain well and serve with the sauce.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces lentils, 1 pint water hot, 2 ounces margarine, 1 each onions chopped, and more.

Yes, Green Lentil Rissoles with Vegan Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Lentil Rissoles with Vegan Yogurt Sauce

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