Green Lentil Falafel Recipe

Name: Green Lentil Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g dry green lentils (275 g soaked); 1/2 tsp coriander seeds; 1/4 tsp cayenne pepper powder; 1/4 tsp fennel seeds; 1/4 tsp salt; dash pepper; 1 clove garlic; 2 Tbsp chopped chives (or fresh cilantro/coriander); 1-2 Tbsp flour; 4 Tbsp plain yogurt; to taste salt & pepper; to taste Fresh chopped cilantro or parsley

Servings: persons

150 g dry green lentils (275 g soaked)
1/2 tsp coriander seeds
1/4 tsp cayenne pepper powder
1/4 tsp fennel seeds
1/4 tsp salt
dash pepper
1 clove garlic
2 Tbsp chopped chives (or fresh cilantro/coriander)
1-2 Tbsp flour
4 Tbsp plain yogurt
to taste salt & pepper
to taste Fresh chopped cilantro or parsley

1
Soak lentils overnight and drain.
2
(Note: Do not use cooked lentils!!
3
they will fall apart when frying)
4
Combine all the ingredients for falafel (except cooking oil of course) in a food processor.
5
Work in batches if needed.
6
Process until the lentils are chopped into a grainy mixture.
7
You don't want it to be come a paste.
8
Form into balls using about 2 Tbsp of the lentil mix each.
9
(it helps to wet your hands a little to prevent the mixture from sticking).
10
If they are falling apart, add more flour to the mixture.
11
Heat enough oil for frying in a frying pot.
12
One the temperature is hot, fry the falafel in batches.
13
When one side is golden brown turn over and fry the other side.
14
When all sides are golden remove from oil and let drain on a rack or on paper towels.
15
Mix together the yoghurt dip ingredients if using that.
16
Serve and enjoy with the yogurt dip!

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 150 g dry green lentils (275 g soaked), 1/2 tsp coriander seeds, 1/4 tsp cayenne pepper powder, 1/4 tsp fennel seeds, and more.

Yes, Green Lentil Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Lentil Falafel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions