Green Lentil And Mixed Vegetable Stir-Fry Recipe

Name: Green Lentil And Mixed Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups green lentils; 4 tablespoons butter; 2 garlic cloves, crushed; 2 tablespoons olive oil; 1 tablespoon cider vinegar; 1 red onion, cut in 1/8; 1 (2 ounce) can baby corn; 1 yellow pepper, cut in strips; 1 red pepper, cut in strips; 2 ounces green beans; 1/2 cup vegetable stock; 2 tablespoons honey; salt and pepper

Servings: persons

2 cups green lentils
4 tablespoons butter
2 garlic cloves, crushed
2 tablespoons olive oil
1 tablespoon cider vinegar
1 red onion, cut in 1/8
1 (2 ounce) can baby corn
1 yellow pepper, cut in strips
1 red pepper, cut in strips
2 ounces green beans
1/2 cup vegetable stock
2 tablespoons honey
salt and pepper

1
Put the lentils in a large saucepan with water. Bring to a boil. Reduce heat and simmer for 20 minutes or until the lentils are tender. Drain.
2
Add 1 tablespoon of the butter, 1 garlic clove, 1 tablespoon of the oil and the vinegar to the lentils and mix well.
3
Melt the remaining butter and oil in a skillet and stir-fry the garlic, onion, corn, peppers and green beans for 3-4 minutes.
4
Add the vegetable stock and bring to a boil. Simmer for 10 minutes or until most of the liquid has evaporated.
5
Add the honey and season with salt and pepper to taste. Stir in the lentils and cook for about a minute to heat through.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups green lentils, 4 tablespoons butter, 2 garlic cloves, crushed, 2 tablespoons olive oil, and more.

Yes, Green Lentil And Mixed Vegetable Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Lentil And Mixed Vegetable Stir-Fry

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