Green Chili Omelet (For One) Recipe

Name: Green Chili Omelet (For One)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 2 tablespoons milk; 1/2 teaspoon dried oregano leaves; 1/4 teaspoon salt; 1 pinch black pepper; cooking spray; 1 ounce low-fat monterey jack pepper cheese, shredded; 2 tablespoons green chilies, chopped; 2 tablespoons chopped tomatoes; 2 tablespoons sour cream; 1 tablespoon fresh cilantro, chopped; 1 tablespoon olive, sliced; 1/4 avocado, sliced

Servings: persons

2 eggs
2 tablespoons milk
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1 pinch black pepper
cooking spray
1 ounce low-fat monterey jack pepper cheese, shredded
2 tablespoons green chilies, chopped
2 tablespoons chopped tomatoes
2 tablespoons sour cream
1 tablespoon fresh cilantro, chopped
1 tablespoon olive, sliced
1/4 avocado, sliced

1
In mixing bowl mix eggs, milk, oregano, salt and pepper with fork until blended.
2
Spray 8-inch non stick skillet or omelet pan. Heat over medium-high heat.
3
Pour eggs into pan. As egg cooks gently lift edges with spatula to allow uncooked eggs to run under, when some what set run spatula around edges, then right under and flip.
4
Let stand over heat a few seconds to lightly brown bottom of omelet.
5
Sprinkle with cheese and chilies.
6
Fold portion of omelet just to center. Allow for a portion of the omelet to slide up side of pan. Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Top with sour cream tomatoes and sprinkle with cilantro and garnish with olives and avocado.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 eggs, 2 tablespoons milk, 1/2 teaspoon dried oregano leaves, 1/4 teaspoon salt, and more.

Yes, Green Chili Omelet (For One) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Chili Omelet (For One)

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