Green Chili Luncheon Bake Recipe

Name: Green Chili Luncheon Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound lean ground turkey; 1 large onion, chopped; 1 can (16 ounces) fat-free refried beans; 1-3/4 teaspoons ground cumin; 1-1/2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper; 2 cans (4 ounces each) chopped green chilies; 1 cup shredded reduced-fat Mexican cheese blend; 1 cup frozen corn, thawed; 1/3 cup all-purpose flour; 2 large eggs, lightly beaten; 2 large egg whites; 1-1/3 cups fat-free milk; 1/8 teaspoon hot pepper sauce; 1/4 cup thinly sliced red onion; 3 tablespoons fresh cilantro leaves

Servings: persons

1/2 pound lean ground turkey
1 large onion, chopped
1 can (16 ounces) fat-free refried beans
1-3/4 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
1/4 teaspoon pepper
2 cans (4 ounces each) chopped green chilies
1 cup shredded reduced-fat Mexican cheese blend
1 cup frozen corn, thawed
1/3 cup all-purpose flour
2 large eggs, lightly beaten
2 large egg whites
1-1/3 cups fat-free milk
1/8 teaspoon hot pepper sauce
1/4 cup thinly sliced red onion
3 tablespoons fresh cilantro leaves

1
In a
2
coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the beans, cumin, oregano, garlic powder, 1/4 teaspoon salt and pepper.
3
Sprinkle half of the chilies and cheese into a 2-qt. baking dish coated with cooking spray. Layer with bean mixture, corn and remaining chilies and cheese.
4
In a small bowl, combine flour and remaining salt. In another small bowl, whisk the eggs, egg whites, milk and pepper sauce; gradually whisk into flour mixture until smooth. Pour over the top.
5
Bake, uncovered, at 350u00b0 for 55-65 minutes or until set. Sprinkle with red onion and cilantro.

763

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 pound lean ground turkey, 1 large onion, chopped, 1 can (16 ounces) fat-free refried beans, 1-3/4 teaspoons ground cumin, and more.

Yes, Green Chili Luncheon Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Chili Luncheon Bake

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