Green Chicken Soup for the Soul Recipe

Name: Green Chicken Soup for the Soul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fresh asparagus; 1 medium onion; 1 large leek; 4 cups milk; 2 cups low sodium chicken broth; 1 lb chicken breast, cooked; 4 garlic cloves, minced; 3 tablespoons butter; 3 tablespoons flour; 2 tablespoons vegetable oil; 1 ½ teaspoons grains of paradise; 1 ½ teaspoons mustard seeds; 1 tablespoon dried marjoram; salt; parmesan cheese, grated

Servings: persons

2 lbs fresh asparagus
1 medium onion
1 large leek
4 cups milk
2 cups low sodium chicken broth
1 lb chicken breast, cooked
4 garlic cloves, minced
3 tablespoons butter
3 tablespoons flour
2 tablespoons vegetable oil
1 ½ teaspoons grains of paradise
1 ½ teaspoons mustard seeds
1 tablespoon dried marjoram
salt
parmesan cheese, grated

1
["Start milk and chicken broth boiling along with a pinch of salt.", "While waiting to heat up, remove the woody ends of the asparagus and chop into 1"" pieces, then add to liquid mixture.", "Allow to simmer for 15 - 20 minutes.", "While that is simmering, coarsely chop onion and leek.", "Heat oil in a large skillet over medium-low heat.", "Add leeks, onions, garlic, and a couple good pinches of salt (maybe 1/2 tsp.)", "and cover, stirring every couple of minutes.", "Continue sweating onions and leeks until they are nice and tender.", "When asparagus is tender, add marjoram and use a stick blender or a food processor to puree the mixture.", "In a large sauce pan, melt butter over medium high heat, then add flour, stirring constantly until the mixture is blended and foamy, about 1 minute.", "This makes a roux.", "Mix the asparagus puree mixture into the roux and allow to come to a simmer but do not let it boil.", "Grind the mustard and grains of paradise and stir into the soup.", "Stir in onions and leeks.", "Shred chicken breasts and add to the soup.", "Allow to simmer a couple more minutes.", "Serve topped with parmesan cheese."]

921

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 lbs fresh asparagus, 1 medium onion, 1 large leek, 4 cups milk, and more.

Yes, Green Chicken Soup for the Soul falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Chicken Soup for the Soul

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions