Green Bean, Carrot and Fennel Polenta Recipe

Name: Green Bean, Carrot and Fennel Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 big carrot, shredded in long strips; 1 fennel bulb, chopped; 1 (10 ounce) can green beans, chopped; 1 ½ teaspoons onions, diced; ½ tablespoon olive oil; black pepper, to taste; ½ teaspoon turmeric; ¼ teaspoon thyme; 1 teaspoon lime juice (1/2 a lime); ½ cup cornmeal polenta; 1 ½ cups boiling water; ¼ teaspoon salt

Servings: persons

1 big carrot, shredded in long strips
1 fennel bulb, chopped
1 (10 ounce) can green beans, chopped
1 ½ teaspoons onions, diced
½ tablespoon olive oil
black pepper, to taste
½ teaspoon turmeric
¼ teaspoon thyme
1 teaspoon lime juice (1/2 a lime)
½ cup cornmeal polenta
1 ½ cups boiling water
¼ teaspoon salt

1
Shred the carrot with a grater and chop the fennel.
2
Cook them together in olive oil at medium heat in a large saucepan.
3
While vegetables cook, boil water and salt in a medium pot and add polenta when water is boiling hard.
4
Stir until it is thick and remove pot from heat.
5
Pour into a small greased glass baking dish and spread evenly.
6
Set aside somewhere warm for 10 minutes (or remainder of cooking time for vegetables).
7
When fennel and carrot begin to get tender, add onion, green beans, and spices (except for lime juice).
8
Cook until tender (even lightly browned at the edges).
9
Add lime juice and remove from heat.
10
Spread vegetable mixture evenly over cornmeal and heat at 400 for 5-10 minutes, or serve both side by side.
11
Enjoy!

859

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 big carrot, shredded in long strips, 1 fennel bulb, chopped, 1 (10 ounce) can green beans, chopped, 1 ½ teaspoons onions, diced, and more.

Yes, Green Bean, Carrot and Fennel Polenta falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Bean, Carrot and Fennel Polenta

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