Green And White Vegetable Bake Recipe

Name: Green And White Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. corn oil margarine; 1/2 lb. cauliflower, broken into florets, stems peeled and cut into 1/2-inch pieces; 1/2 lb. fresh broccoli, broken into florets, stems peeled and cut into 1/2-inch pieces; salt and freshly ground pepper to taste; 1/2 lb. carrots, pared and diced; 1 small onion, diced; 1 large red or green pepper, seeded and chopped; 7 eggs; 1 1/4 c. milk; 1 lb. Monterey Jack cheese, grated; 1 1/2 tsp. minced garlic; 1 to 2 Tbsp. soy sauce; 1 tsp. celery seed; 1/2 tsp. dill weed

Servings: persons

2 Tbsp. corn oil margarine
1/2 lb. cauliflower, broken into florets, stems peeled and cut into 1/2-inch pieces
1/2 lb. fresh broccoli, broken into florets, stems peeled and cut into 1/2-inch pieces
salt and freshly ground pepper to taste
1/2 lb. carrots, pared and diced
1 small onion, diced
1 large red or green pepper, seeded and chopped
7 eggs
1 1/4 c. milk
1 lb. Monterey Jack cheese, grated
1 1/2 tsp. minced garlic
1 to 2 Tbsp. soy sauce
1 tsp. celery seed
1/2 tsp. dill weed

1
Melt margarine in a medium skillet until foam subsides.
2
Add cauliflower and broccoli stems, salt and pepper.
3
Cook over low heat for about 5 minutes, stirring occasionally.
4
Add carrots, onion, pepper and cauliflower and broccoli florets.
5
Cover and cook until tender, about 10 minutes, stirring occasionally. Preheat oven to 350u00b0.
6
Beat eggs and milk in a large bowl.
7
Add cheese, garlic, seasonings and vegetables.
8
Turn into a lightly greased deep 3-quart baking dish.
9
Place baking dish in a large shallow pan filled to 1-inch depth with boiling water.
10
Bake until knife inserted in center of casserole comes out clean, about 50 to 60 minutes.

845

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbsp. corn oil margarine, 1/2 lb. cauliflower, broken into florets, stems peeled and cut into 1/2-inch pieces, 1/2 lb. fresh broccoli, broken into florets, stems peeled and cut into 1/2-inch pieces, salt and freshly ground pepper to taste, and more.

Yes, Green And White Vegetable Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green And White Vegetable Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions