Greek Tuna Salad Pockets Recipe

Name: Greek Tuna Salad Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons lemon juice; 1 tablespoon olive oil; 1 ½ teaspoons dried oregano; ¼ teaspoon garlic salt; 1 (7 ounce) tin tuna in brine, drained; 1 tomatoes, roughly chopped; 12 red onion, finely chopped; 4 ounces reduced-fat feta cheese, crumbled; 4 whole wheat pita breads; 2 ounces baby spinach leaves; salt and pepper

Servings: persons

2 tablespoons lemon juice
1 tablespoon olive oil
1 ½ teaspoons dried oregano
¼ teaspoon garlic salt
1 (7 ounce) tin tuna in brine, drained
1 tomatoes, roughly chopped
12 red onion, finely chopped
4 ounces reduced-fat feta cheese, crumbled
4 whole wheat pita breads
2 ounces baby spinach leaves
salt and pepper

1
Combine the lemon juice, oil, oregano and garlic salt in a medium bowl.
2
Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
3
Cover and refrigerate for at least 1 hour to allow the flavours to develop.
4
Bring back to room temperature for approximately 30 minutes before serving.
5
Warm the pita breads under a low-heat grill.
6
Remove and slice in half.
7
Open carefully and line with spinach leaves.
8
Spoon in the tuna mixture and serve immediately.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 ½ teaspoons dried oregano, ¼ teaspoon garlic salt, and more.

Yes, Greek Tuna Salad Pockets falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Tuna Salad Pockets

How did you like this recipe?

Frequently Asked Questions