Greek -Style Bean Burgers Recipe

Name: Greek -Style Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons pure olive oil; 1 small onion, chopped; 1 garlic clove, minced; 1 (540 ml) can six bean blend, drained and rinsed; ½ teaspoon pepper; ½ teaspoon salt; ¾ cup whole wheat breadcrumbs; 1 large egg, beaten; 4 small whole wheat pita bread, grilled; ¼ cup tzatziki, yogurt & cucumber dip; sliced tomatoes; red onion; cucumber

Servings: persons

2 tablespoons pure olive oil
1 small onion, chopped
1 garlic clove, minced
1 (540 ml) can six bean blend, drained and rinsed
½ teaspoon pepper
½ teaspoon salt
¾ cup whole wheat breadcrumbs
1 large egg, beaten
4 small whole wheat pita bread, grilled
¼ cup tzatziki, yogurt & cucumber dip
sliced tomatoes
red onion
cucumber

1
Heat 1 tablespoons oil in a medium, nonstick skillet over medium heat.
2
Add onion and garlic.
3
Cook, stirring often, until tender, about 5 minutes.
4
Cool slightly.
5
In a food processor, combine onion mixture, beans, salt and pepper.
6
Pulse until mixture is finely chopped and combined but not smooth.
7
Transfer to a bowl.
8
Add breadcrumbs and egg; mix until well combined.
9
Form into 4 equal-size patties.
10
Heat remaining oil in a grill pan or foil-lined grill over medium heat.
11
Grill patties until golden and firm, about 6 minutes per side.
12
Serve patties on grilled whole-wheat pitas and top with tzatziki.
13
Garnish with tomato, onion and cucumber.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons pure olive oil, 1 small onion, chopped, 1 garlic clove, minced, 1 (540 ml) can six bean blend, drained and rinsed, and more.

Yes, Greek -Style Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek -Style Bean Burgers

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