Greek Salad with Squid Recipe

Name: Greek Salad with Squid
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cucumber; 2 medium tomatoes; 1 large green pepper; 12 medium red onion, thinly sliced; ½ cup Greek olives or ½ cup common black olives; 2 tablespoons red wine vinegar; ¼ cup olive oil; 2 teaspoons finely chopped fresh oregano or 1 teaspoon dried oregano; salt and pepper; 1 lb squid, tubes cut into 1/2 inch rings; 4 ounces feta cheese, crumbled

Servings: persons

1 medium cucumber
2 medium tomatoes
1 large green pepper
12 medium red onion, thinly sliced
½ cup Greek olives or ½ cup common black olives
2 tablespoons red wine vinegar
¼ cup olive oil
2 teaspoons finely chopped fresh oregano or 1 teaspoon dried oregano
salt and pepper
1 lb squid, tubes cut into 1/2 inch rings
4 ounces feta cheese, crumbled

1
Cut the cucumber in half lengthwise, then again into quarters and finally crosswise into small chunks.
2
Core the tomatoes, then cut each into quarters, then cross into small chunks.
3
Cut the core from the green pepper, and removed and discard the seeds and ribs inside.
4
Cut the pepper lengthwise into 1-inchstrips, then across into chunks.
5
Put the cucumber, tomato, green pepper, onion and olives in a large bowl and set aside.
6
In a small bowl, combine the vinegar, oil, oregano, a small pinch of salt and a generous pinch of pepper.
7
Stir vigorously with a fork and taste the dressing for seasoning.
8
Set aside.
9
Bring a medium pan of salted water to a boil, add the squid rings and cook for 30 seconds.
10
Drain immediately, rinse with cold water and drain again thoroughly.
11
Add the squid rings to the bowl of vegetables and pour over the dressing.
12
Stir gently to coat all the ingredients evenly with dressing; when squid is slightly warm it absorbs more flavors from the dressing.
13
Sprinkle with the feta and set aside for about 1 hour, or let cool completely and pack into airtight containers for your picnic.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium cucumber, 2 medium tomatoes, 1 large green pepper, 12 medium red onion, thinly sliced, and more.

Yes, Greek Salad with Squid falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Salad with Squid

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