Greek Leftovers Tuna Melt Recipe

Name: Greek Leftovers Tuna Melt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 English muffins or 1/2 small pita bread; 1 sun-dried tomato; 1/4 cup canned solid white tuna packed in water, drained but still moist and flaked; 3 teaspoons hummus; 1/2 teaspoon jarred minced roasted garlic; 1/2 teaspoon capers; 1 sprig rosemary, chiffonaded; cracked black pepper, to taste; 1 -2 dash paprika or 1 -2 dash cayenne; 4 grape tomatoes, sliced crosswise; 1/2 ounce fat free feta cheese, crumbled (President brand); cracked black pepper, to taste; italian seasoning, to taste

Servings: persons

1 1/2 English muffins or 1/2 small pita bread
1 sun-dried tomato
1/4 cup canned solid white tuna packed in water, drained but still moist and flaked
3 teaspoons hummus
1/2 teaspoon jarred minced roasted garlic
1/2 teaspoon capers
1 sprig rosemary, chiffonaded
cracked black pepper, to taste
1 -2 dash paprika or 1 -2 dash cayenne
4 grape tomatoes, sliced crosswise
1/2 ounce fat free feta cheese, crumbled (President brand)
cracked black pepper, to taste
italian seasoning, to taste

1
Toast bread to desired color.
2
Microwave some water in tupperware till boiling, place sundried tomato in and close the lid.
3
Let sit for 30 minutes to reconstitute.
4
Preheat oven to 350*F.
5
Once reconstituted, chop sundried tomato.
6
Mix the ingredients from tuna through paprika (as well as the chopped sundried tomato) together with a fork.
7
Spread evenly on toast.
8
Top with tomato slices, feta, pepper, and seasoning.
9
Place on a cookie sheet or pizza stone on top of parchment.
10
Bake for 20 minutes.
11
Serve with a salad and you've got a nice, light lunch bursting with flavor!

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 English muffins or 1/2 small pita bread, 1 sun-dried tomato, 1/4 cup canned solid white tuna packed in water, drained but still moist and flaked, 3 teaspoons hummus, and more.

Yes, Greek Leftovers Tuna Melt falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greek Leftovers Tuna Melt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions