Greek Feta Beef Burger Recipe

Name: Greek Feta Beef Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz Nonfat plain Greek yogurt; 4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup); 1/2 clove Garlic (crushed to a paste); 1 tsp Fresh Lemon Juice; 1 lb Lean ground beef (93% or 95% lean); 4 oz Zucchini (finely diced, about 1 cup); 1/2 cup Crumbled reduced-fat feta cheese; 1/3 cup Red Onion (finely diced); 1/2 tsp Dried marjoram; 1/2 tsp Salt; 1/4 tsp Black Pepper (freshly ground); 1 Vegetable oil cooking spray; 7 oz Roasted red peppers (drained); 4 Sourdough rolls, split; 1 Shredded Romaine; 1 Sliced Cucumber

Servings: persons

6 oz Nonfat plain Greek yogurt
4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup)
1/2 clove Garlic (crushed to a paste)
1 tsp Fresh Lemon Juice
1 lb Lean ground beef (93% or 95% lean)
4 oz Zucchini (finely diced, about 1 cup)
1/2 cup Crumbled reduced-fat feta cheese
1/3 cup Red Onion (finely diced)
1/2 tsp Dried marjoram
1/2 tsp Salt
1/4 tsp Black Pepper (freshly ground)
1 Vegetable oil cooking spray
7 oz Roasted red peppers (drained)
4 Sourdough rolls, split
1 Shredded Romaine
1 Sliced Cucumber

1
In a bowl, combine yogurt, cucumbers, garlic and juice.
2
Set aside
3
In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper.
4
Form beef mixture into four 3/4 inch thick patties.
5
Coat a grill pan or grill rack with cooking spray.
6
Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160.
7
Divide roasted peppers evenly among bottom roll halves
8
Top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired.
9
Top each with other half of roll.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 oz Nonfat plain Greek yogurt, 4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup), 1/2 clove Garlic (crushed to a paste), 1 tsp Fresh Lemon Juice, and more.

Yes, Greek Feta Beef Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Feta Beef Burger

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