Greek Feta Beef Burger Recipe

Name: Greek Feta Beef Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz Nonfat plain Greek yogurt; 4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup); 1/2 clove Garlic (crushed to a paste); 1 tsp Fresh Lemon Juice; 1 lb Lean ground beef (93% or 95% lean); 4 oz Zucchini (finely diced, about 1 cup); 1/2 cup Crumbled reduced-fat feta cheese; 1/3 cup Red Onion (finely diced); 1/2 tsp Dried marjoram; 1/2 tsp Salt; 1/4 tsp Black Pepper (freshly ground); 1 Vegetable oil cooking spray; 7 oz Roasted red peppers (drained); 4 Sourdough rolls, split; 1 Shredded Romaine; 1 Sliced Cucumber

Servings: persons

6 oz Nonfat plain Greek yogurt
4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup)
1/2 clove Garlic (crushed to a paste)
1 tsp Fresh Lemon Juice
1 lb Lean ground beef (93% or 95% lean)
4 oz Zucchini (finely diced, about 1 cup)
1/2 cup Crumbled reduced-fat feta cheese
1/3 cup Red Onion (finely diced)
1/2 tsp Dried marjoram
1/2 tsp Salt
1/4 tsp Black Pepper (freshly ground)
1 Vegetable oil cooking spray
7 oz Roasted red peppers (drained)
4 Sourdough rolls, split
1 Shredded Romaine
1 Sliced Cucumber

1
In a bowl, combine yogurt, cucumbers, garlic and juice.
2
Set aside
3
In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper.
4
Form beef mixture into four 3/4 inch thick patties.
5
Coat a grill pan or grill rack with cooking spray.
6
Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160.
7
Divide roasted peppers evenly among bottom roll halves
8
Top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired.
9
Top each with other half of roll.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 oz Nonfat plain Greek yogurt, 4 oz Cucumbers (unpeeled), coarsest grated (about 1/2 cup), 1/2 clove Garlic (crushed to a paste), 1 tsp Fresh Lemon Juice, and more.

Yes, Greek Feta Beef Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greek Feta Beef Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions