Greek Chicken With Capers And Orzo Recipe

Name: Greek Chicken With Capers And Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked orzo (rice-shaped pasta); Cooking spray; 12 ounces chicken breast tenders; 1 tablespoon salt-free dried Greek seasoning blend; 2 tablespoons capers; 2 tablespoons fresh lemon juice; 2 tablespoons extravirgin olive oil; 1 teaspoon bottled minced garlic; 1/2 teaspoon salt; 1 large red bell pepper, cut into thin strips; 1/2 cup finely chopped green onions

Servings: persons

1 cup uncooked orzo (rice-shaped pasta)
Cooking spray
12 ounces chicken breast tenders
1 tablespoon salt-free dried Greek seasoning blend
2 tablespoons capers
2 tablespoons fresh lemon juice
2 tablespoons extravirgin olive oil
1 teaspoon bottled minced garlic
1/2 teaspoon salt
1 large red bell pepper, cut into thin strips
1/2 cup finely chopped green onions

1
Cook orzo according to package directions, omitting salt and fat. Drain.
2
While orzo cooks, heat a 12-inch nonstick skillet over medium high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; cover and keep warm.
3
Combine Greek seasoning and next 5 ingredients (through salt); set aside.
4
Recoat pan with cooking spray. Add bell pepper, and saute 2 minutes. Add onions; saute 1 minute or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup uncooked orzo (rice-shaped pasta), Cooking spray, 12 ounces chicken breast tenders, 1 tablespoon salt-free dried Greek seasoning blend, and more.

Yes, Greek Chicken With Capers And Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Chicken With Capers And Orzo

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