Greek Chicken And Spinach Rice Casserole Recipe

Name: Greek Chicken And Spinach Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 cup finely chopped yellow onion; 1 cup water; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup uncooked quick-cooking brown rice; 1/4 teaspoon salt; 1/8 teaspoon ground red pepper; 12 ounces chicken tenders; 2 teaspoons all purpose Greek seasoning; 1/2 teaspoon salt-free lemon pepper; 1 tablespoon extra virgin olive oil; 1 medium lemon, cut into wedges

Servings: persons

nonstick cooking spray
1 cup finely chopped yellow onion
1 cup water
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup uncooked quick-cooking brown rice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
12 ounces chicken tenders
2 teaspoons all purpose Greek seasoning
1/2 teaspoon salt-free lemon pepper
1 tablespoon extra virgin olive oil
1 medium lemon, cut into wedges

1
Preheat oven to 350.
2
Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
3
Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended.
4
Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning.
5
Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
6
Remove foil and evenly drizzle with oil all over.
7
Serve with lemon wedges.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: nonstick cooking spray, 1 cup finely chopped yellow onion, 1 cup water, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, and more.

Yes, Greek Chicken And Spinach Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Chicken And Spinach Rice Casserole

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