Greek Chicken And Spinach Recipe

Name: Greek Chicken And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast; 2 lemons; 1 teaspoon oregano; 2 cloves garlic; red pepper flakes; salt and pepper; 1 tablespoon rice vinegar; 2 cloves garlic; 1 tablespoon olive oil; 2 bags 6 oz each fresh spinach leaves; fresh parsley; dill, dried or fresh; 1/2 cup feta cheese

Servings: persons

1 lb chicken breast
2 lemons
1 teaspoon oregano
2 cloves garlic
red pepper flakes
salt and pepper
1 tablespoon rice vinegar
2 cloves garlic
1 tablespoon olive oil
2 bags 6 oz each fresh spinach leaves
fresh parsley
dill, dried or fresh
1/2 cup feta cheese

1
Pound the chicken breasts with a mallet til they're flattened and uniform thickness.
2
Marinate for about 1/2 hour in a mixture of oregano, garlic powder, red pepper flakes, salt, pepper, the zest from 2 lemons and the juice from one, and a little rice vinegar.
3
Grill 2-3 minutes on each side till cooked through.
4
While marinating, mince a couple of cloves of garlic.
5
Saute until fragrant in a little olive oil.
6
Add a bag of fresh spinach and wilt over med-high heat.
7
When bright green and not quite finished, add a handful of chopped parsely, some dill (to taste, I don't like much dill), and the juice of half a lemon.
8
Stir together.
9
Remove from heat, crumble some feta cheese on top and and cover for a few minutes to let the cheese heat up and soften.
10
Serve with sparkling water and some fresh crusty bread.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken breast, 2 lemons, 1 teaspoon oregano, 2 cloves garlic, and more.

Yes, Greek Chicken And Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Chicken And Spinach

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