Greek Chicken Recipe

Name: Greek Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded; 1 14.5-ounce can fat-free, low-sodium chicken broth, divided use; 1/3 cup water; 1/2 teaspoon (heaping) dried oregano, crumbled; 1/2 teaspoon grated lemon zest; 1 1/4 teaspoons lemon juice; 1/8 teaspoon pepper; 2/3 cup uncooked bulgur; 8 kalamata olives, thinly sliced; 1 tablespoon plus 1 teaspoon crumbled feta cheese

Servings: persons

Olive oil spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
1 14.5-ounce can fat-free, low-sodium chicken broth, divided use
1/3 cup water
1/2 teaspoon (heaping) dried oregano, crumbled
1/2 teaspoon grated lemon zest
1 1/4 teaspoons lemon juice
1/8 teaspoon pepper
2/3 cup uncooked bulgur
8 kalamata olives, thinly sliced
1 tablespoon plus 1 teaspoon crumbled feta cheese

1
Lightly spray a large, deep skillet or Dutch oven with olive oil spray.
2
Cook the chicken over medium-high heat for 2 to 3 minutes on each side, or until lightly browned.
3
(The chicken will not be done.)
4
Add 1 cup broth, the water, oregano, lemon zest, lemon juice, and pepper.
5
Bring to a simmer, 1 to 2 minutes.
6
Reduce the heat and simmer, covered, for 10 minutes, or until the chicken is no longer pink in the center.
7
Transfer the chicken to a plate.
8
Stir in the bulgur and remaining 3/4 cup broth.
9
Return the chicken to the skillet.
10
Increase the heat to medium high and bring to a boil, covered, 1 to 2 minutes.
11
Reduce the heat and simmer, covered, for 12 to 15 minutes, or until the bulgur is tender.
12
Serve sprinkled with the olives and feta.
13
(Per Serving)
14
Calories: 240
15
Total Fat: 4.5g
16
Saturated: 1.0g
17
Trans: 0.0g
18
Polyunsaturated: 0.5g
19
Monounsaturated: 2.0g
20
Cholesterol: 69mg
21
Sodium: 260mg
22
Carbohydrates: 19g
23
Fiber: 5g
24
Sugars: 0g
25
Protein: 31g
26
Dietary Exchanges
27
1 1/2 Starch
28
3 Very Lean Meat

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded, 1 14.5-ounce can fat-free, low-sodium chicken broth, divided use, 1/3 cup water, and more.

Yes, Greek Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Chicken

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