Greek Burger With Arugula And Feta Recipe

Name: Greek Burger With Arugula And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole wheat pita bread; 1/4 cup skim milk; 1 small onion, finely chopped; 2 garlic cloves; 2 tablespoons chopped of fresh mint; 4 teaspoons chopped fresh oregano or 1 teaspoon dried mint; 1 tablespoon fresh lemon juice; 1 lb lean ground lamb; 2 teaspoons olive oil; 3 cups arugula; 1/2 red onion, sliced thinly; 1/2 cup reduced-fat feta cheese; dressing; 1 cup nonfat plain yogurt; 1 tablespoon chopped of fresh mint; 2 teaspoons chopped garlic; 2 teaspoons Dijon mustard; 1 teaspoon honey; 1/2 cup peeled peeled seeded and diced cucumber

Servings: persons

4 whole wheat pita bread
1/4 cup skim milk
1 small onion, finely chopped
2 garlic cloves
2 tablespoons chopped of fresh mint
4 teaspoons chopped fresh oregano or 1 teaspoon dried mint
1 tablespoon fresh lemon juice
1 lb lean ground lamb
2 teaspoons olive oil
3 cups arugula
1/2 red onion, sliced thinly
1/2 cup reduced-fat feta cheese
dressing
1 cup nonfat plain yogurt
1 tablespoon chopped of fresh mint
2 teaspoons chopped garlic
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 cup peeled peeled seeded and diced cucumber

1
Cut 1/4 (triangular shaped) from each pita. Chop the cut out pieces, transfer to a small bowl and sprinkle with milk. Let soak 5 minutes, then drain and squeeze excess milk.
2
Puree soaked bread, onion, garlic, herbs, and lemon juice in a food processor. Transfer back to bowl and mix in lamb. Season with salt and pepper then form 4 patties.
3
Heat olive oil in a skillet over medium-high heat, then add patties. Cook until medium, about 3-4 minutes on each side.
4
Whisk yogurt, mint, garlic, mustard and honey in a small bowl. Stir in cucumber and season with salt and pepper.
5
Warm pitas in toaster oven, oven, or microwave if desired. Open each pita and stuff with burger, arugula, and red onion. Add tomato, kalamata olives, and cucumber if desired. Serve with dressing and feta.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 whole wheat pita bread, 1/4 cup skim milk, 1 small onion, finely chopped, 2 garlic cloves, and more.

Yes, Greek Burger With Arugula And Feta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Burger With Arugula And Feta

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