Greek Baked Fish Recipe

Name: Greek Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (150 g) portions white fish fillets; 1 tablespoon olive oil; 1 large onion, chopped; 1 (410 g) can chopped tomatoes; 1/2 teaspoon paprika; 1/2 teaspoon sugar; 1 teaspoon ground coriander or 1 teaspoon cumin; sea salt & pepper; 200 g feta cheese, broken into chunks; 10 black olives, pitted and torn in half

Servings: persons

4 (150 g) portions white fish fillets
1 tablespoon olive oil
1 large onion, chopped
1 (410 g) can chopped tomatoes
1/2 teaspoon paprika
1/2 teaspoon sugar
1 teaspoon ground coriander or 1 teaspoon cumin
sea salt & pepper
200 g feta cheese, broken into chunks
10 black olives, pitted and torn in half

1
Pre-heat the oven to 180c/350F.
2
To make the sauce :
3
Heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
4
Add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
5
and let it bubble away for ten minutes until you have a nice thick sauce.
6
Season to taste.
7
Lay the fish in a baking dish in a single layer.
8
Spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
9
Sprinkle the olives on top.
10
Place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (150 g) portions white fish fillets, 1 tablespoon olive oil, 1 large onion, chopped, 1 (410 g) can chopped tomatoes, and more.

Yes, Greek Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Baked Fish

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