Great Gardenburgers Recipe

Name: Great Gardenburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil (or veg. oil); 12 large onion, finely diced; ¼ cup mushroom, chopped; 1 ¼ cups vegetable stock; 1 cup coarse bulgur; 1 (15 ounce) can chickpeas, drained and rinsed; 4 ounces frozen peas and carrots (optional); 1 pinch kosher salt; ¼ cup grated mozzarella cheese; taco seasoning (or seasoning of your choice)

Servings: persons

3 tablespoons olive oil (or veg. oil)
12 large onion, finely diced
¼ cup mushroom, chopped
1 ¼ cups vegetable stock
1 cup coarse bulgur
1 (15 ounce) can chickpeas, drained and rinsed
4 ounces frozen peas and carrots (optional)
1 pinch kosher salt
¼ cup grated mozzarella cheese
taco seasoning (or seasoning of your choice)

1
Put olive oil in a ten-inch non stick frying pan and heat.
2
Put onions and mushrooms into pan and saute for about 5 minutes,just until cooked slightly.
3
Pour onions and mushrooms into a 3-quart sauce pot with the vegetable stock and bring to a boil.
4
Add bulgur, chickpeas, and frozen vegetables, stir until combined.
5
Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed.
6
Remove pot from heat.
7
Using a potato masher or spoon back, mash ingredients together making sure all chickpeas get smashed.
8
At this point you may add a little seasoning of your choice (I use 1 tbs taco seasoning).
9
Form into 8 burger patties.
10
Lightly coat the 10-inch non stick pan with cooking spray (or a few more tbs of the olive oil) and turn heat to medium.
11
Place all burgers in pan when hot and cook 2 to 3 minutes per side or until heated through and golden.
12
Optional: Fold in 1/4 cup grated mozzarella (or cheese of your choice) to mashed bulgur mixture before forming into burgers.
13
To freeze: Flash freeze on a cookie sheet uncooked until solid.
14
To heat: Thaw in the refrigerator then cook per directions.
15
Enjoy!

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil (or veg. oil), 12 large onion, finely diced, ¼ cup mushroom, chopped, 1 ¼ cups vegetable stock, and more.

Yes, Great Gardenburgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Great Gardenburgers

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