Grape Spring Onion Sauce Over Fish Or Veggie Recipe

Name: Grape Spring Onion Sauce Over Fish Or Veggie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces fish fillets; 1 teaspoon extra virgin olive oil; 1 tablespoon lemon juice; salt, to taste; pepper, to taste; 2 tablespoons unsalted butter; 3 green onions, separated; 2/3 cup green seedless grape, halved; salt, to taste; black pepper, to taste; 1/4 cup white wine; 1 garlic clove, minced; 2 cups mashed potatoes

Servings: persons

16 ounces fish fillets
1 teaspoon extra virgin olive oil
1 tablespoon lemon juice
salt, to taste
pepper, to taste
2 tablespoons unsalted butter
3 green onions, separated
2/3 cup green seedless grape, halved
salt, to taste
black pepper, to taste
1/4 cup white wine
1 garlic clove, minced
2 cups mashed potatoes

1
Preheat the oven to 200C/400F/gas mark 4.
2
Notice that the onion is separated and cut differently, WHITE is chopped, and later GREEN is bigger pieces.
3
Use roasting pan that is about the same size as fillets will be when laid in, spray with cooking spray, place fish, drizzle with olive oil, lemon juice, salt, and pepper.
4
Roast for about twelve minutes or until the fish is soft when prodded with a fork.
5
MEANWHILE make sauce --in a saucepan, melt the butter, add the chopped WHITE part of the spring onions.
6
Saute until soft.
7
Add grapes, with a pinch of salt, black pepper, white wine, and garlic.
8
Cover and simmer, about 5 minutes, or until the grapes are soft.
9
With scissors snip the GREEN part of the spring onions over the grapes.
10
Serve fish over mashed potatoes topped with grape sauce.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 16 ounces fish fillets, 1 teaspoon extra virgin olive oil, 1 tablespoon lemon juice, salt, to taste, and more.

Yes, Grape Spring Onion Sauce Over Fish Or Veggie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grape Spring Onion Sauce Over Fish Or Veggie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions