Grand Prize Winner Black Bean Tamale Pie Recipe

Name: Grand Prize Winner Black Bean Tamale Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup onions diced; ⅓ cup green bell peppers diced; 8 ounces ground turkey; 8 ounces black beans drained; 8 ounces tomato sauce; 1 package taco seasoning mix; 1 cup cornmeal; 2 teaspoons sugar; 1/2 teaspoon salt; 1 each eggs beaten; ⅓ cup milk; 2 tablespoons vegetable oil; 1 cup corn canned , drained; 4 ounces cheddar cheese grated

Servings: persons

1/2 cup onions diced
⅓ cup green bell peppers diced
8 ounces ground turkey
8 ounces black beans drained
8 ounces tomato sauce
1 package taco seasoning mix
1 cup cornmeal
2 teaspoons sugar
1/2 teaspoon salt
1 each eggs beaten
⅓ cup milk
2 tablespoons vegetable oil
1 cup corn canned , drained
4 ounces cheddar cheese grated

1
["Preheat oven to 350F (180C)..", "Spray a 9"" pie plate with nonstick cooking spray and set aside.", "Spray a medium sized skillet with nonstick cooking spray.", "Saute onions and green pepper until tender, about 3 to 5 minutes.", "Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook.", "Stir in beans, tomato sauce, and taco seasoning mix.", "Set aside.", "In a medium bowl, combine cornmeal, sugar, and salt.", "In a separate small bowl mix the egg, milk, and oil.", "Add egg mixture to cornmeal mixture and combine well.", "Stir in drained corn.", "Press the cornmeal mixture into the prepared pie plate like a crumb crust.", "Spoon the bean mixture on top of the cornmeal ""crust"".", "Bake 20 minutes.", "Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted.", "Let stand 5 minutes before serving."]

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup onions diced, ⅓ cup green bell peppers diced, 8 ounces ground turkey, 8 ounces black beans drained, and more.

Yes, Grand Prize Winner Black Bean Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grand Prize Winner Black Bean Tamale Pie

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