How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grain Free Pumpkin Muffin?

You need 10 ingredients. The key ingredients include: ⅓ cups Amaranth Flour, ⅓ cups Buckwheat Groats Flour, ⅓ cups Arrowroot Starch, 2 Tablespoons Flax Meal, and more.

Is Grain Free Pumpkin Muffin suitable as baking & desserts?

Yes, Grain Free Pumpkin Muffin falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Grain Free Pumpkin Muffin?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grain Free Pumpkin Muffin Recipe

Name: Grain Free Pumpkin Muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cups Amaranth Flour; ⅓ cups Buckwheat Groats Flour; ⅓ cups Arrowroot Starch; 2 Tablespoons Flax Meal; 3/4 teaspoons Baking Soda; 1 teaspoon Cardamom; 2 whole Eggs; 1 can Pumpkin, 15 Oz Can; 1 Tablespoon Coconut Oil; ⅓ cups Xylitol Or Sugar

Start your day right with this Grain Free Pumpkin Muffin recipe. Made with Amaranth Flour, Flour, Arrowroot Starch and Meal. Easy step-by-step instructi…

This Grain Free Pumpkin Muffin relies on simple, everyday ingredients such as amaranth flour, buckwheat groats flour, arrowroot starch and flax meal. It comes together quickly and makes 4 servings, at about 281 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Grain Free Pumpkin Muffin delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Grain Free Pumpkin Muffin

Tips for the best results

Variations & substitutions

My Personal Notes

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