How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grain Free, High Fiber Cereal?

You need 11 ingredients. The key ingredients include: 2 teaspoons chia seeds, 1 tablespoon coconut flakes, 1 tablespoon sunflower seeds, 1 tablespoon pumpkin seeds, and more.

Is Grain Free, High Fiber Cereal suitable as general?

Yes, Grain Free, High Fiber Cereal falls under the General category and is a great choice for this type of meal.

How do I store leftover Grain Free, High Fiber Cereal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grain Free, High Fiber Cereal Recipe

Name: Grain Free, High Fiber Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons chia seeds; 1 tablespoon coconut flakes; 1 tablespoon sunflower seeds; 1 tablespoon pumpkin seeds; 1 handful cranberries; 1 handful cashews; cardamom; cinnamon; hemp; nut; carob powder for extra flavor, optional

Try this homemade Grain Free, High Fiber Cereal recipe the whole family will love. Made with chia seeds, coconut flakes, sunflower seeds and pumpkin see…

This Grain Free, High Fiber Cereal relies on simple, everyday ingredients such as chia seeds, coconut flakes, sunflower seeds and pumpkin seeds. It comes together quickly and makes 4 servings, at about 34 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Grain Free, High Fiber Cereal

Tips for the best results

Variations & substitutions

My Personal Notes

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