-
1
Season one side of the salmon with the fish and seafood seasoning.
-
2
Now drizzle the sesame seed oil into a frying pan.
-
3
This oil has loads and loads of flavor so go easy.
-
4
If you think you need more while the fish is cooking, I would probably use some olive oil.
-
5
Heat the pan on a medium high heat.
-
6
Let it get good and hot before you place the fillets in it.
-
7
For beauty purposes, set the salmon in with the seasoned side up.
-
8
Depending on the thickness of your fish, you should let these cook for about four minutes on one side before turning.
-
9
You can check the ends to see how its cooking.
-
10
As it cooks the meat will become a light/pale pink.
-
11
Wait to turn it until it is just more than halfway up.
-
12
To make sure it is thoroughly cooked, check the ends once again.
-
13
It should be that pretty pink color throughout.
-
14
Also, it should flake when a fork is inserted into it and pulled back a bit with the grain of the meat.
-
15
You do not want to overcook fish; stay close!
-
16
Check out my the related link to see the Toasted Pecan Rice I served it with.
