Gourmet Enchiladas

1. 1

   Preheat oven to 425 degrees.

2. 2

   Wrap tortillas between 2 damp paper towels and microwave on High for 30 seconds.

3. 3

   Carefully remove them from the microwave (they will be hot).

4. 4

   Place one tortilla in a 13x9x2 pan that has been sprayed lightly with non-stick cooking spray.

5. 5

   Place about 2 Tbl. of chicken and 3 Tbl. of rice along the center of the tortilla, then roll it and leave it in the pan seam-side down.

6. 6

   Repeat for all 7 remaining tortillas.

7. 7

   (The enchiladas should nicely fill the pan from end-to-end, with open space on each side.) Pour the black beans evenly over the top of the enchiladas.

8. 8

   Repeat with the corn.

9. 9

   Sprinkle the cheese over all.

10. 10

    Top with green chiles.

11. 11

    Pour the chicken broth or water over all.

12. 12

    Bake for 15-20 minutes, or until cheese is melted and liquid in pan is absorbed.

13. 13

    Serving suggestion: On the table, offer non-fat sour cream, shredded cheese, shredded lettuce, chopped tomatoes, and chopped onion as additional toppings.

* Per serving · 4 servings · Values may vary.