How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good For You Chili?

You need 12 ingredients. The key ingredients include: 4 c. water, 1 (28 oz.) can crushed tomatoes, 2 (16 oz.) cans pinto or navy beans, rinsed, drained, 1 (16 oz.) can pumpkin, and more.

Is Good For You Chili suitable as soups & stews?

Yes, Good For You Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Good For You Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good For You Chili Recipe

Name: Good For You Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. water; 1 (28 oz.) can crushed tomatoes; 2 (16 oz.) cans pinto or navy beans, rinsed, drained; 1 (16 oz.) can pumpkin; 1 c. chopped onion; 1 c. red or green pepper, chopped; 1 (4 oz.) can chopped green chilies; 2/3 c. bulgar wheat (from health foods store); 2 1/2 tsp. chili powder; 1 tsp. ground cumin; 1 tsp. minced garlic; 1 tsp. salt

Warm up with this hearty Good For You Chili recipe. Made with water, tomatoes, pinto and pumpkin. Easy step-by-step instructions included.

This Good For You Chili relies on simple, everyday ingredients such as water, (16 oz.) can pumpkin, chopped onion and red or green pepper, chopped. It comes together quickly and makes 4 servings, at about 117 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Good For You Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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