Good For You Chicken Broccoli Bake

1. 1

   Preheat the oven to 350*.

2. 2

   Coat the bottom of a baker with olive oil (about 2 tablespoons). Place the chicken inside and spice to taste.

3. 3

   Cover with foil and bake 20-30 minutes. Uncover and bake an extra 10 minutes.

4. 4

   (Chicken should be cooked through but still tender.)

5. 5

   While chicken is cooking, dice the onion and place in pot with broccoli and 1/4 cup of water. Cover and simmer until broccoli is dark green but still firm and onion is not yet opaque.

6. 6

   Drain and set aside.

7. 7

   (Broccoli/Onion should still be warm for next step.)

8. 8

   Remove chicken from baker and dice into bite-sized chunks. Drain baker and place chicken back inside.

9. 9

   Cover chicken with soup, cheese, breadcrumbs and broccoli/onion. Mix well and press down.

10. 10

    Top with more spices and a sprinkling of breadcrumbs.

11. 11

    (These spices give the dish a real kick and are good for you too!)

12. 12

    Cover with foil and bake for 15-20 minutes. Uncover and brown for 10 minutes.

13. 13

    Serve warm.

* Per serving · 4 servings · Values may vary.