Good and Garlicky Sweet and Sour Pork Recipe

Name: Good and Garlicky Sweet and Sour Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin; 2 tablespoons crushed fresh garlic; 1 (20 ounce) can pineapple chunks in juice, undrained; 1 medium green bell pepper, cut into thin strips; 1 medium yellow onion, cut into thin wedges; 1 medium carrot, pealed and sliced diagonally; ¼ cup chicken broth; ¼ cup white wine vinegar; 2 tablespoons reduced sodium soy sauce; 2 tablespoons brown sugar; 2 tablespoons cornstarch; ½ teaspoon ground ginger

Servings: persons

1 lb pork tenderloin
2 tablespoons crushed fresh garlic
1 (20 ounce) can pineapple chunks in juice, undrained
1 medium green bell pepper, cut into thin strips
1 medium yellow onion, cut into thin wedges
1 medium carrot, pealed and sliced diagonally
¼ cup chicken broth
¼ cup white wine vinegar
2 tablespoons reduced sodium soy sauce
2 tablespoons brown sugar
2 tablespoons cornstarch
½ teaspoon ground ginger

1
For the sauce, combine all the sauce ingredients in a small dish.
2
Set aside.
3
Trim the tenderloin of any visible fat, and cut into 1-inch cubes, and set aside.
4
Coat a large nonstick skillet with nonstick cooking spray, and preheat over med-high heat.
5
Add the garlic and the pork, stir fry for 5-6 minutes, or until pork is browned.
6
Drain the juice from the pineapple, reserving both the juice and the fruit.
7
Add the juice to the pork mixture, and bring to a boil.
8
Reduce the heat to low, cover, and simmer for 6-8 minutes, or until pork is tender and cooked through.
9
Add the pineapple chunks, bell pepper, onion, and carrot to the pork mixture.
10
Cover and simmer for an additional 3-4 minutes, or until the veggies are crisp-tender.
11
Stir the sauce to mix, and add it to the skillet.
12
Cook, stirring constantly, until the sauce is thickened and bubbly.
13
Serve hot, with brown rice.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb pork tenderloin, 2 tablespoons crushed fresh garlic, 1 (20 ounce) can pineapple chunks in juice, undrained, 1 medium green bell pepper, cut into thin strips, and more.

Yes, Good and Garlicky Sweet and Sour Pork falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Good and Garlicky Sweet and Sour Pork

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions