Golden Tilapia Recipe

Name: Golden Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 teaspoon peppercorns; 1 clove; 2 teaspoons sugar; 3 tablespoons soy sauce; 2 tablespoons white rum; 1/2 teaspoon grated lemon rind; 1 tablespoon lemon juice; 1 teaspoon ground ginger; 1 teaspoon garlic powder; 1 pound whole tilapia, filleted; Salt and freshly ground black pepper; 2 tablespoons olive or peanut oil; 1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Servings: persons

1/3 teaspoon peppercorns
1 clove
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons white rum
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
1 teaspoon ground ginger
1 teaspoon garlic powder
1 pound whole tilapia, filleted
Salt and freshly ground black pepper
2 tablespoons olive or peanut oil
1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

1
In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute.
2
Transfer to a mortar and crush roughly.
3
In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat.
4
Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.
5
Remove from heat, strain and let cool.
6
Place the fish fillets in the cooled marinade and let sit for 20 minutes.
7
Preheat the oven to 375 degrees F.
8
Heat a skillet on medium high heat.
9
Remove the fish from the marinade.
10
Season the fillet with salt and pepper.
11
Place the marinade in a small saucepan, bring to a boil, and remove from the heat.
12
Add the oil to the skillet, and saute the fillets for 2 minutes on each side.
13
Divide the julienned vegetables into two piles on a baking pan.
14
Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.
15
Brush marinade on finished fish.
16
Serve with vegetables as soon as possible.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 teaspoon peppercorns, 1 clove, 2 teaspoons sugar, 3 tablespoons soy sauce, and more.

Yes, Golden Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Tilapia

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