How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Golden Butternut Squash Soup?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups cubed peeled butternut squash, 2 medium carrots, chopped, 1 medium sweet red or yellow pepper, chopped, and more.

Is Golden Butternut Squash Soup suitable as soups & stews?

Yes, Golden Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Golden Butternut Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Butternut Squash Soup Recipe

Name: Golden Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups cubed peeled butternut squash; 2 medium carrots, chopped; 1 medium sweet red or yellow pepper, chopped; 1 medium Gala apple, peeled and chopped; 1 small onion, chopped; 2 cups water; 2 teaspoons vegetable base; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/4 teaspoon ground nutmeg; 1/4 teaspoon pepper; 1-1/2 cups unsweetened almond milk

Warm up with this hearty Golden Butternut Squash Soup recipe. Made with olive oil, carrots, sweet red and apple. Easy step-by-step instructions included.

This Golden Butternut Squash Soup relies on simple, everyday ingredients such as olive oil, medium carrots, chopped, small onion, chopped and water. It comes together quickly and makes 4 servings, at about 1066 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1066

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Golden Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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